Urban Day Retreat

Join us for an indulgent full day of yoga dedicated to your wellbeing. We’ve got everything you need to connect inwards, destress and recalibrate your body.

The day begins with some gentle yoga and breathwork to calm your mind and connect inwardly, moving on to a vinyasa practice to warm up before focussing on opening the shoulder girdle and releasing tension with straps, massage balls and new stretches. The second part offers you the chance to expand into bigger hip, hamstring and backbend poses with increased flexibility as the room gets hotter, blending into a long restorative yoga practice which is enhanced with massage. The day closes with a guided meditation and neck massage leaving you in a blissful state.

Open to all levels apart from complete beginners. Healthy vegetarian lunch and drinks will be served.