Unified. yoga + osteopathy combined (neck, upper back + shoulders)

Open to all levels.

The perfect combination of yoga, osteopathy and massage. An experiential session to undo the knots within your body and offer relaxation of the mind. 

Therapeutic stretches enhanced with mobilisations and massage, coupled with optional spinal manipulations by an experienced osteopath will increase your flexibility and create ease of movement. This session is set alongside guided meditation and the most immersive soundscape to help you ground, centre and recalibrate. 

Whether you’re looking to destress or you want to improve your shoulder/neck/upper back flexibility, Unified. is an accessible way to enjoy the benefits of specialist yoga and osteopathy together.

£45

+ check suitability

This session is most likely not suitable for anyone with the following conditions:

• Frozen shoulder, pain and/or reduced mobilty due to a rotator cuff or labral tear, or recurrent shoulder dislocations
• Osteoporosis, osteopaenia (weak bones)
• Neck (cervical spine) interverteral disc prolapse / bulge / slipped disc that is symptomatic, nerve pain arising from the neck
• Moderate/severe arthritis of the neck (cervical spine) or shoulder
• Any knee or hip pain or immobility that makes childs pose inaccessible

This list is not exhaustive, please contact the studio if you have a medical condition or symptoms and would like to check your suitability. If you have any of the above conditions, you may book an individual osteopathy consultation by clicking this link.